A friend of mine who is a sports physiotherapist, in his early 50s and in excellent shape (though with appalling taste in music :wink: ), swears by "grazing" - eating small meals or healthy snacks often throughout the day and almost never eating a full-sized, normal meal, much less a big meal. When I told him I was diabetic he argued I should do the same, as the effect on my blood sugar levels (assuming I eat the right kind of stuff in the first place) would be better. This seems, logically, to make sense. Anybody out there who knows more than I do about nutrition (i.e. probably everybody on this forum) have an opinion on this?