Ok I am usually verry low to zero carb which means usually after breakfast I either dont go up by much or even lower as take meds with meal. I am however wanting to start re introducing a few more carbs into my diet as it is so confined in variety and getting very boring. So this morning I had 2 x burgen toast ( the small half size loaf) and 2table spoons beans and some bacon. Oh and 2 metformin. My bgs this morning was arround 7.5 but that was 2.5 hours before I ate and wanting to conserve strips I decided to forgo pre bfast test and besides I would have normally come down to arround or just below 7 by then . I also thought that because I had done so well getting bgs down that I shouldnt realy see much diffrence. I was wrong it was my highest reading for over a week and that one was when I was feeling down si ate somthing I shouldn't. So bareing in mind the burgen was the half loaf and low carb compaired to other breads and also considerd gower gi than most breads . My bgs was 8.9 which I realise isnt high in the grand sceem or things but far higher than I or my dr want me to be (due to kidney damage). I will have to test now aswell to see how long it takes to return to normal (well normal for me). I not happy especially as I have realy missed beans on toast :cry: . So whatwhere your readings this morning and what did you eat.