Have reposted here in the hopes someone will answer me!!
I'm just recently monitoring my BGs having joined this forum and reading how other people are controlling their diabetes.
I have also been low carbing but not scientifically measuring etc just using common sense and ideas from here.
I've lost nearly a stone and a half in about 2 months.
Problem is my Bgs seem to be fairly stable in the 6's - occassionally dipping into the 5's and sometimes up into low 7 .
Athough almost never over the top post prandial figure for non diabetics they are never below 5.9 pre- prandial.
They are always higher in the morning than they were the night before. Dawn phenomenon?
Yesterday I fasted . Bg pre eve meal 6.5, post 6.7 bedtime 6.6. This morning (admittedly after major late morning!) 6.9
went to gym this afternoon & pre eve meal 7.1 :cry:
Sorry for long pre-amble but my questions are
1. Could I not be eating enough causing 'liver dumps' during the day as well as in the night?
2. Do I need to weigh out everything to make sure I'm not eating too many carbs? ( I HATE the weighing /counting stuff)
3. how much does exercise help? Have had inner ear problems so exercise been limited over last week
4. Can exercise make Bg worse?
Thanks in advance for your help.
Oh forgot to say type2 metformin500 x2 REFUSING STATINS!
I'm just recently monitoring my BGs having joined this forum and reading how other people are controlling their diabetes.
I have also been low carbing but not scientifically measuring etc just using common sense and ideas from here.
I've lost nearly a stone and a half in about 2 months.
Problem is my Bgs seem to be fairly stable in the 6's - occassionally dipping into the 5's and sometimes up into low 7 .
Athough almost never over the top post prandial figure for non diabetics they are never below 5.9 pre- prandial.
They are always higher in the morning than they were the night before. Dawn phenomenon?
Yesterday I fasted . Bg pre eve meal 6.5, post 6.7 bedtime 6.6. This morning (admittedly after major late morning!) 6.9
went to gym this afternoon & pre eve meal 7.1 :cry:
Sorry for long pre-amble but my questions are
1. Could I not be eating enough causing 'liver dumps' during the day as well as in the night?
2. Do I need to weigh out everything to make sure I'm not eating too many carbs? ( I HATE the weighing /counting stuff)
3. how much does exercise help? Have had inner ear problems so exercise been limited over last week
4. Can exercise make Bg worse?
Thanks in advance for your help.
Oh forgot to say type2 metformin500 x2 REFUSING STATINS!