- Messages
- 2,166
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
-
Mushrooms
Garlic bread
Walking up steep hills
As most of you know I need a challenge to help control my blood sugars and feel well.
Apologies to those who are bored with my posts but it works for me.
This new challenge is 30 minutes activity a day . The twist is that you can carry 10 minutes over and once you have 30 minutes carried over you can have a day off or do a bit less .
No more than 10 minutes a day though and only 1 day off a week.
If you want to join me then I'm happy to have you along .
Apologies to those who are bored with my posts but it works for me.
This new challenge is 30 minutes activity a day . The twist is that you can carry 10 minutes over and once you have 30 minutes carried over you can have a day off or do a bit less .
No more than 10 minutes a day though and only 1 day off a week.
If you want to join me then I'm happy to have you along .