Hi Russel, I'm a type 2, so haven't experienced problems from yr viewpoint, but was told by a diabetic dietician several yrs ago that it is okay to have a small amount of sweet food OCCASIONALLY, but have it when I take my medication if possible, to prevent a 'spiking' effect. I've found that its become an easy habit to 'indulge' daily though, and have recently decided to try and save the 'treat', to one particular day in a week, prob a Sunday. I rarely have a sweet after a meal when eating out, and don't feel deprived. Sweets are quite expensive now anyway, and if you take your time with your meal, you enjoy it more, and feel fuller. If I get in a 'picky' mood, (usually of an evening watching t.v.), I have a handful (or two!) of assorted nuts. Each nut type benefits you in different ways, and I remove every scrap of fat from meat, bacon etc to allow for the fat from nuts. (Tesco sell a delicious 'discount' brand in a dark turquoise coloured bag, which are £1.19 now I think). I fortunately love veg, but fall down on trying to eat an assortment of fruits, which I realise, starts with buying them in the first place! If I need a bit of chocolate, I get dark as its better for you, and just have 2-4 squares, and suck them slowly, leaving a 5 min gap between them.... but PUT THE BAR AWAY FIRST! I can then leave it until I need another taste, which can be up to a week or so l8r! Just be sensible, always talk to yourself and ask 'Do I NEED to have this now...or should I save it 'til 2moro/the weekend/my reward day etc., Hope my ideas are ok for type 1's, and that this helps, and others will add their ideas too. Good luck with improving your health. :wink: