Hi, newly diagnosed Type 2

Hi and welcome to the forum. Do you know what your hba1c number is?

Most of us control our T2 with diet. As a T2 you are unlikely to be given a glucose meter but it is essential for learning what food is suitable for you. We can suggest a couple if you want.

Read around the forum and ask questions.

 

Welcome along. Click the link in my signature before doing anything else.

 

Hi @Paul-H and welcome

In addition to the links provided above, have a read of this: https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/

Also check out dietdoctor.com and do ask as many questions as you like on here, it’s a great place for support.

 

@Paul-H it goes without saying that you'll do your own research and make your own choices but, just to give you a frame of reference to start from, many of us here who have had success in beating our diabetes did so by doing the exact opposite of everything we were ever told by our GPs or on these courses.

The more time you spend around here, the more likely you are to begin to think that the establishment is actually pretty uniformed on the subject of type 2. Even the so-called experts often get it very wrong. The best people to listen to when it comes to managing or beating diabetes are those who have actually done it, not those who get paid to talk about it.

 

Tagging @Rachox for meter info.

The courses for diabetics range from not bad to dire. I am truly thankful I found this forum before I attended mine. I stuck my oar in a couple of times
And an observer, dressed in nurses uniform, approached me during the break to ask me about diet.

 

HI

 

Metformin does NOT cause hypos. Other medications may.

 

You could get a head start and just read Dr. Jason Fung's the Diabetes Code. It explains just about everything about T2, and it'll help you with the lingo, as well as help you know what questions to ask your doc, and you'll understand comprehensive answers to boot. I don't know when that workshop's ever going to happen what with Corona, but expertise of the people giving that course tends to vary horribly.... Some still live in the dark ages, other are completely clued in on the latest research, but those seem rare. Best thing is to just educate yourself as soon as possible, take the bull by the horns and you know what? You could actually be back into the normal range by the time the course rolls around. https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html is a half decent starting point, bu if you have more questions, give a shout eh.

Good luck!
Jo

 

Hi and welcome. Have a low-carb diet and be careful with the diabetes courses. Many in the NHS have little understanding of diabetes and PHE even less so if anyone suggests having carbs with every meal etc just ignore them. These forums are a mine of information so read them regularly.

 

I would second the recommendation that you start your diabetes research by YouTubing Dr. Jason Fung.

 

Hi Paul
I'm in a similar boat. Told over the phone in lockdown, but without medication or follow up.
I've learned a lot since and bought my own monitor. Basic set up was only £21but hav just order another load of strips as there a knack to using it which took practice (and a fair number of strips )
I've decided I need to take control of this. NHS do seem a bit blase about diabetes, like its expected and it doesnt matter if nothing happens for another year or 6 months, but I want to do what I can now. It's my body and my health.
I'm losing weight, keeping active, cutting carbs and learning...fast!

 

Jo, i just ordered that book! Glad you recommended it!

 

There is livlife bread, which I get from Waitrose and also Asda do a protein bread and although the slices are small, it is only 4 gm of carbs a slice.

 

Regarding bread - 20g of ground almonds and 1 egg. Mix together. Get a bread-sized tupperware box and put half the mixture in the microwave for a min, repeat with the second half of mixture.

Toast and you have two slices of almost zero carb bread.

 

Totally agree with you. Shocked by the blase nature of doctor coupled with zero advice or following care. Coronavirus notwithstanding, the diabetes pandemic has been happening for many decades.