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These questions may seem stupid. But I want a clear understanding so please don’t laugh.
Is LCHF = Low Carb High Fat or Low Calorie High Fat? I assume it’s low carb...
How does low carb but high fat help you lose external (body) and internal weight (around the pancreas and liver)?
Doesn’t fat make you fat? So high fat a bad thing?
Does low carb high fat raise blood glucose?
Is LCHF = Low Carb High Fat or Low Calorie High Fat? I assume it’s low carb...
How does low carb but high fat help you lose external (body) and internal weight (around the pancreas and liver)?
Doesn’t fat make you fat? So high fat a bad thing?
Does low carb high fat raise blood glucose?