- Messages
- 277
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cruelty. I am kind.
On the subject of low-carb diet for weight loss.
Is it better to eat more frequently and avoid sudden spikes in blood glucose, or eat more infrequently so that a larger proportion of the day is spent at a low level of blood glucose?
I have a tendency to nibble, and although I am keeping carbs between 30 and 60 grams, my weight loss is very slow. (2lb per month) Wondering if I am doing it wrong.
Blood glucose is wonderful, though. So I am not complaining. my BMI of 28 might be as low as I can go :roll:
Is it better to eat more frequently and avoid sudden spikes in blood glucose, or eat more infrequently so that a larger proportion of the day is spent at a low level of blood glucose?
I have a tendency to nibble, and although I am keeping carbs between 30 and 60 grams, my weight loss is very slow. (2lb per month) Wondering if I am doing it wrong.
Blood glucose is wonderful, though. So I am not complaining. my BMI of 28 might be as low as I can go :roll: