I had some toast

Smitten73

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Hi everyone.

I'm non diabetic but have been doing lchf for about two months. I'm the mum of a 16 year old t1 diabetic. Earlier I had some toast, the first I've had in 2 months and tested my blood with my son's spare meter after 2.5 hours and it was 11.8. Is that normal after being lchf for a while?
 

jack412

Expert
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it is best to ask your DR, I would test tomorrow morning before breakfast to see if it's a bit high more than 5.5

this is the same person on a low and high carb diet. when having a sugar test [=4 slices of toast] they say to eat 150g of carb a day [=10 slices of toast]for 3-4days to get your normal response back

https://www.drmcdougall.com/misc/2014nl/jan/himsworth-insulin.pdf

upload_2015-1-7_10-42-14.png
 
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NoCrbs4Me

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I would say that is high at 2.5 hours even with your low carbing and may indicate type 2 diabetes or some kind of insulin resistance. You should definitely discuss this with your doctor. Hopefully he/she is knowledgeable about diabetes. As jack412 said, you should check your morning premeal level as well.
 
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Smitten73

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I would say that is high at 2.5 hours even with your low carbing and may indicate type 2 diabetes or some kind of insulin resistance. You should definitely discuss this with your doctor. Hopefully he/she is knowledgeable about diabetes. As jack412 said, you should check your morning premeal level as well.

I thought so too. I'll do a check in the morning when I get up. Thanks Guys. :) My dad has type 2 as well. Thought it may just have been a shock to my system as I've been keeping to under 18g of carbs per day for the past couple of months.
 

Smitten73

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Well, I just took another test at 2am, that's nearly 5 hours after the toast and it's now 8.9. At least it's coming down a bit.
 
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Mike d

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Long time to drop back and still on the high side. Off to the doctor :)
 
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Smitten73

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74
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Parent
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It is 4.0 this morning, so all is well and it was just an over reaction to carbs then maybe?
 

douglas99

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4,572
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You could get the doctor to check.

But it's very common to see this happen if you low carb for a while.
Your body will take several days to re adjust to carbs again, as jacks post shows.
This is one of the main reasons I chose not to low carb, but low GI/GL instead.