Icelandic low carb yoghurt

Marie4james

Active Member
Messages
32
Type of diabetes
LADA
Treatment type
Insulin
hi don't know if anyone has posted this already...

I was eating ff natural Greek yogurt but recently found a brand called skyr which is A traditional Icelandic yoghurt and has roughly 11g carb for 150g pot. (7g per100g) Personally I love them, really thick and creamy very filling and a variety of flavours. 1/2 price in Tesco atm which is why I tried them!

Hope this helps someone!
 
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PatsyB

Well-Known Member
Messages
2,956
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
Diabetes
Not tried but will try now ...:)
 

vintageutopia

Well-Known Member
Messages
401
Type of diabetes
Type 2
Treatment type
Diet only
They sell something similar here in the states called Siggi's. It is also an Icelandic skyr and my favorite yogurt to date.
 
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britishpub

Well-Known Member
Messages
2,722
Type of diabetes
Type 2
Treatment type
Diet only
The plain variety is 4g per 100g. I tried it last week and found it left a nasty aftertaste compared with Total 0% which is also 4g of carb. I've found the creamiest and thickest of the 0% fat Greek Yoghurts is Liberte (3.8g) which is sold in most Sainsburys.
 
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