Hi @copey, if you want to try low carb and gentle exercise, no meds, at least yet, why not propose to Dr and see what they say, if they feel it's a safe route for you, hopefully they'd agree. I negotiated a 3 month no meds period after initial diagnosis, and bs levels came down to pre diabetic at 3 month hab1c check up. So stayed with no meds, and hoping bs are lower still at next hab1c.
Hopefully Dr will be impressed by your commitment. I'm like you, bit wary of taking meds etc.
Good luck,.
Yes, do that. I make cheese bread (not bread actually) which you will find on here. You can vary the ingredients to suit you. I had a couple of slices under my fried eggs today and it does the job of mopping up. It's not the same as the warm granary and walnut loaf I used to bring back from the baker every few mornings but hey, I have diabetes now and life has taken a new turn. For the better, on the whole.The thing I will struggle with most is cutting out bread as I love the stuff. Can't imagine eating eggs without toast. I'll have to try some of the recipes for carb-free bread substitutes.
With pasta, blood glucose levels are often higher at 3-4 hrs than at 1-2 hrs.
- so try testing again with another meal.
Same with pizza.
Like the others, i think eating to your meter is the best possible advice.
Just try not to eat foods in portions that raise your bg more than 2 mmol at 2 hrs, and try not to go above your target range (see the link in my sig to the 101 website for info on beneficial target ranges.
-if you follow that advice, i'll bet you drift into lower carbing.
Welcome. This forum may change your life - and i ain't exaggerating!
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