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Insulin resistance

briony1

Well-Known Member
Messages
79
Location
London
Type of diabetes
Type 1
Treatment type
Insulin
How can you reduce insulin resistance :( especially before time of the month!
 
Many of us find we need more insulin in the days before menstruation, it's very common!
For me it's the other way around, I drastically need to reduce my insulin doses before that time of month, or at least I did until recently. I'm 47 now, and periods have been rather random, and so have their effects in the last 6 months.
I adjust my doses as soon as I see it's one of those days.

You might want to contact your diabetes nurse on how to adjust your basal insulin and/or insulin to carbs ratios on those days.
 
Not always ideal especially at night but the only certain way I can regain insulin sensitivity is to go for a 20+ min walk. Tried exercise bike but it didn’t work.

Also reducing the fats in my diet helps a bit.
 
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