invited to a talk with free buffet

[akindrat18]

What buffet food could I have as tomorrow at my uni I'm attending a talk and their will be a free buffet, which as a student I can't complain. But as a diabetic I don't want to be sending my bg levels high. What I know is that the buffet will have a salad bar and regular buffet foods (pork pies, sausage rolls, sandwiches, cocktail sausages).

 

[jack412]

same as always, stay away from grain, grain product, starch veg and sugary stuff ..eat everything else, take the pastry off the sausage roll and the filling out of the sango
take some snacks [nuts/silver wrapped rubbish cheese that you buy off the shelf with a 12mt expiry] in your bag, just incase