- Messages
- 2
- Type of diabetes
- Type 1
- Treatment type
- Insulin
First of all, I am new to the forum, just joined half an hour ago, so if the post is badly placed or has been discussed before, sorry .
Anyway, my question is about jogging. I recently tried to make a habit out of jogging, since I want to loose some belly fat. So I jog about three times a week for about 30 minutes at 11 km/h. . Is this healthy for a diabetic? Is it recomandable? Doesn't it put too much pressure on the leg blood vessels or cause other problems?
Anyway, my question is about jogging. I recently tried to make a habit out of jogging, since I want to loose some belly fat. So I jog about three times a week for about 30 minutes at 11 km/h. . Is this healthy for a diabetic? Is it recomandable? Doesn't it put too much pressure on the leg blood vessels or cause other problems?