My understanding is that the long term studies of risk of diabetic complications filter the categories of risk by the blunt tool of the HbA1C result only - your HbA1C number only pulls the average and doesn't care if your number is 6.5 because you are actually at 6.5 all day long or because you constantly flit up & down between 4 and 10.
The biggest structured diabetic education course which aims to reduce complications (DAFNE) actively discourages patients from checking to see what they're levels are after meals. They only want testing to be done morning, pre-meal and bed, because they want people to avoid unnecessarily worrying about post prandial numbers. people who have attended the DAFNE course overwhelmingly end up with improved HbA1C results, and therefore decreased risk of complications.
Of course if you are spiking after meals that may well increased your average a tiny bit, but if you are coming back to a good range in 2 hrs it really will only be a tiny bit and is unlikely to push you up so high as to move you into an increased risk bracket by HbA1C result.
But it is frustrating to see the spikes and there are things you can look at to try and reduce them:
- pre bolusing - inject 20-40 minutes before you eat to give your insulin time to start working before you eat;
- lowering your carb intake or lowering the GI of the food you are eating
- do a bit of trial and error to find foods that don't cause the spike.