It's the weekend

Buying some clothes for my client ( I'm a home help) visiting my dad in the care home, so a quiet one. Last weekend, down by a meadow feeding ducks, geese and swans and then on a steam train ( wish it was last weekend, this weekend lol)

 

Ah have a wonderful weekend ahead. I've been singed off work with 'work related stress' ad haven't been too well lately so my lovely husband has booked us into a hotel and I'm being treated to a back message ☺ looking forward to some much needed r and r xx

 

Dog walks!
Cooked breakfasts
Skyrim
Cooking
Gardening
Eating
Dehydrating kale crisps on an industrial scale
Lie ins!

Not necessarily in that order.

 

Car tyres changed sat am
Football sat pm
Slob sat night

Gardening sun (weather permitting) and (or) slob

 

Gym sewing hanging out with a friend and me fella is back from the army so productive. However my boyfriend is wonder who gym is that I spend so much time with lol

 

Nothing planned for today. I have enough food in fridge so no need to go shopping. I would normally go out for a walk, but I have got some pain in heel for last couple of days. I am giving it a rest for a few days as I am concerned I might be getting plantar fasciitis again.
Nothing planned for tomorrow either, except Midday Mass.
Will just take it easy, and catch up on recorded tv programs. But I might get cabin fever and feel the need to get out.

 

Have you tried any exercises for the plantar fasciitis?

I found insoles worked, but was in constant walking pain if I didn't use them for, um, 5 yrs or so. Then I saw a couple of Pilates exercises that were supposed to help. Deep scepticism. But they worked like a charm. Pain free by day 2 - that was about 3 yrs ago.

Let me know if you want details.

 

@Brunneria I have ordered some sorbothane insoles online and they should arrive today. It was my fault for walking too much. I had intended to stick to 10-15,000 steps a day. But I got a Garmin Vivofit 2 monitor a couple of weeks ago and you can compete with others to walk the most steps in a week. I was First last week with over 120,000 steps, about 50,000 more than the next person. I am still first so far this week with over 50,000 steps, though I haven't walked much in the last couple of days.
I shouldn't be so competitive!
I'll just rest my foot for a couple of days and see how it feels (it seems to be ok today). I will google those Pilates exercises and try them.

 

You tube is prob your best bet.

Hope they help.

PF is a miserable grinding pain in the butt, isn't it?

 

Saturday almost over and Sunday well walk the dogs cook the dinner and clean and have a relaxing day I hope

 

I coloured my hair and had my hair trimmed, so that's it out of the way for about 6 weeks