Just wanted to share this...

[tree-peony]

After my usual 30 mins afternoon xtraining I've just measured my lowest reading EVER at 8

That's ALMOST normal you know :shh: :shh: :wink:

 

[googlegoss]

Well done you

 

[catza]

Well done tp. 8 is certainly a big improvement and after all your hard work you deserve a happy jig.

 

[xyzzy]

Hey you are on a roll these last few days. Keep it up :clap: :clap: :clap: :clap: :thumbup: :thumbup: :thumbup: :thumbup:

 

[Paul1976]

This could be the start of the 'New you'! That's really GREAT news Tree! :clap: :clap: :clap: :mrgreen:

 

[tree-peony]

thanks to one and all

thing is, I'm doing absolutely NOTHING different, so maybe my GP is actually correct and with some people it JUST takes time! I guess the next few weeks will tell their own story!

 

[Defren]

WELL DONE!! :clap: :clap: :clap: :clap:

It's all been such a monumental struggle for you I know, and yet when people have got levels that seemed out of reach for you, you still supported and congratulated them. I know, you supported me all through the Newcastle Diet. It's now my turn to be absolutely thrilled for you. You deserve this so, so much. Brilliant work and patience.

Joanna.

 

[tree-peony]

awww thanks Jo 8)

 

[Defren]

awww thanks Jo 8)

:thumbup:

 

[noblehead]

Never underestimate the benefits of exercise :thumbup:

 

[DavideB]

:thumbup: :clap: :thumbup:

 

[gally]

Just got myself a wii fit amazing results after an hour arobics god help my poor knees tomorrow x

 

[tree-peony]

well done Gally. I find a bit of exercise really does help me. 6 months on from this post and I am regularly doing 5s and 6s and my cholesterol has fallen nicely. My GP is happy with all my levels now 8)