Kiwi berries

Messages
9
Type of diabetes
Prediabetes
Treatment type
Diet only
I've just brought some kiwi berries (not furry and not seen before)
Are they high in carbs ? I've stopped eating most fruit so they are a welcome change.
Also I've got left over (pre low carb diet) burgers in freezer and noticed they low in carbs . Are they ok to eat or save for when my son's visit? Maybe too processed?
 

Rachox

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Staff Member
Moderator
Messages
16,600
Type of diabetes
I reversed my Type 2
Treatment type
Tablets (oral)
I have an app called Nutrachek and it says kiwi berries are 17.6g carb per hundred grams, so high compare with say strawberries which are only around 6g/100g.
With regard to the burgers, it’s good they are low carb. How processed they are, as a rough guide the longer the list of ingredients, especially ones you wouldn’t have in your own kitchen, the more processed they are. How processed you are prepared to eat is down to personal preference.
 
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