sugarless sue said:There's approx.3.2 carbs per lemon,so it depends how much you use,just calculate it into total amount for meal.
sugarless sue said:That's the whole lemon,couldn't find ref.just for the juice.
caitycakes1 said:I tend to use lime juice. It's got 0.8g cho per 100ml so it's fine. I would imagine lemon juice is pretty much the same. I buy it by the bottle, rather than use fresh limes, so if you have a bottle just check on the label.
Caitycakes x
catherinecherub said:If you do low GI it is recommended as is vinegar. They help to lower blood sugar.
catherinecherub said:Low carb diets and low G.I. diets have a different approach. The carb content of a peeled lemon is 5.4 carbs.
Low G.I. restricts carbs but not as tightly as low carb.
Hope this helps.
Regards, Catherine.