I can tell by how calm my tummy and digestive system is, how I no longer suffer from GERD, how back to normal my eliminations are - that my liver is positively ecstatic about my returning to the consumption of butter, cream, eggs, bacon and pork with fat. My guts have never been so happy for decades :lol: since I cut out grains and low fat spreads and skimmed milk. I've started losing weight very slowly and contrary to what I've always heard about the belly fat being the hardest to shift, oddly enough that's where I'm losing from first.
I think more about the food chain now than I did before. And I don't think we're meant to eat seeds and grains, we're meant to eat the birds who eat the seeds and grains - because they're the natural processors of that particular food. But what has mankind done? We've cut out the middle man (birdies) and processed the grains unnaturally. Hmmmph! :crazy: