Lost 14lbs After 3 Weeks On Lchf/ketogenic - Thank You!

[pdmjoker]

Hi! I wanted to announce my progress so far AND express my gratitude to all those on the Low Carb Diet Forum who have answered my questions and assisted me. The recipe I found for almond flour/psyllium husk powder mug-bread is essential and I became introduced to and convinced about the value of LCHF on this site.

THANK YOU EVERYONE! ​

 

[ickihun]

Hi! I wanted to announce my progress so far AND express my gratitude to all those on the Low Carb Diet Forum who have answered my questions and assisted me. The recipe I found for almond flour/psyllium husk powder mug-bread is essential and I became introduced to and convinced about the value of LCHF on this site.

THANK YOU EVERYONE! ​

Have you further to lose or are you happy where you are?

 

[Prem51]

Well done on your weight loss @pdmjoker !

 

[Freema]

Hi! I wanted to announce my progress so far AND express my gratitude to all those on the Low Carb Diet Forum who have answered my questions and assisted me. The recipe I found for almond flour/psyllium husk powder mug-bread is essential and I became introduced to and convinced about the value of LCHF on this site.

THANK YOU EVERYONE! ​

Well done losing all that weight , how low are you in carb level ?

 

[pdmjoker]

Have you further to lose

I'd like to lose another 3 stone, but realise the weight loss will prob slow down...

@Freema Thanks! about 20g net carbs daily...

 

[shelley262]

@pdmjoker well done give yourself a big pat on the back. If you stay below 20g and keep bgs low weight loss should carry on just maybe not as rapidly! As I went down my body would find a new set point for a time and then often I’d change things around and persuade it to go down again. I did a mix of lCHF and intermittently fasting in different variations but never going above 20g of carb per day. You’re doing great keep going with what works for you well done

 

[rab5]

Hi! I wanted to announce my progress so far AND express my gratitude to all those on the Low Carb Diet Forum who have answered my questions and assisted me. The recipe I found for almond flour/psyllium husk powder mug-bread is essential and I became introduced to and convinced about the value of LCHF on this site.

THANK YOU EVERYONE! ​

Well done you!!!!!!

 

[carol43]

Congratulations and keep up the good work.

 

[bigsi1984]

Well done

 

[liarsdance]

Congratulations! That's a great loss
~Heath

 

[pdmjoker]

well done give yourself a big pat on the back

Thanks!

 

[zand]

Yes very well done.

 

[jayney27]

Fantastic achievement very well done.

 

[Terrytiddy]

Fantastic results @pdmjoker what you are doing is working at the moment so just carry on and do some changes if needed later on. I was on 15 - 20g carbs a day then dropped to 5g to boost my weight loss. Keep us posted on your results