Hi
I have been doing well on low carb high fat and lost over three stone so far however I have gallstones and have been advised to adopt a low fat diet so am rather stuck as I know keeping my carbs down helps my numbers but by going low fat I am so hungry and struggling to get over 1000 calories a day which bluntly is not enough as I weigh 24 st 6 lbs
Any suggestions please?
Obviously I want to do it right healthy and safe and at the same time avoid admission to hospital again (5 times this year with severe pain)
At a loss as to how to do this as I have heard too much protein puts a strain on the kidneys so feel doomed to cause damage somehow
Have noted cant tolerate nuts or seeds either so no putting those in to up calories
Thanks
xoxox
I have been doing well on low carb high fat and lost over three stone so far however I have gallstones and have been advised to adopt a low fat diet so am rather stuck as I know keeping my carbs down helps my numbers but by going low fat I am so hungry and struggling to get over 1000 calories a day which bluntly is not enough as I weigh 24 st 6 lbs
Any suggestions please?
Obviously I want to do it right healthy and safe and at the same time avoid admission to hospital again (5 times this year with severe pain)
At a loss as to how to do this as I have heard too much protein puts a strain on the kidneys so feel doomed to cause damage somehow
Have noted cant tolerate nuts or seeds either so no putting those in to up calories
Thanks
xoxox