Having read a number of posts where member's doctor's have told them not to use low carb diets, I thought would share this with you.
I found a new book written by a doctor, Dr. Sarah Brewer. It's called: "Overcoming Diabetes: The Complete Complementary Health Programme." It is truly excellent. Not only does it have pages and pages of information on exercise, diabetes, low carb food information, supplements but also three types of diet from a standard diet to a Mediterranean diet. There is also a Japanese style diet.
It's written in no nonsense English and is sensitive to the wide range of needs that diabetics have.
I got my copy from the local library and if you are interested do the same or you can get it from Amazon.
It's a **** good read with lots of tips.
http://www.amazon.co.uk/NHG-Overcoming-Diabetes-Complementary-Programme/dp/1844833828
I found a new book written by a doctor, Dr. Sarah Brewer. It's called: "Overcoming Diabetes: The Complete Complementary Health Programme." It is truly excellent. Not only does it have pages and pages of information on exercise, diabetes, low carb food information, supplements but also three types of diet from a standard diet to a Mediterranean diet. There is also a Japanese style diet.
It's written in no nonsense English and is sensitive to the wide range of needs that diabetics have.
I got my copy from the local library and if you are interested do the same or you can get it from Amazon.
It's a **** good read with lots of tips.
http://www.amazon.co.uk/NHG-Overcoming-Diabetes-Complementary-Programme/dp/1844833828
