- Messages
- 3,976
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Customer helplines that use recorded menus that promise to put me through to the right person but never do - and being ill. Oh, and did I mention customer helplines :)
A new study recently out suggests that long term low carb diets are far from safe and are actually shown to increase all causes of mortality.
Low-carbohydrate diets tend to result in reduced intake of fibre and fruits and increased intake of protein from animal sources, cholesterol and saturated fat. In their conclusion they write: "Our meta-analysis supported long-term harm and no cardiovascular protection with low-carbohydrate diets. … Our findings underscore the imminent need for large-scale trials on the complex interactions between low-carbohydrate diets and long-term outcomes."
More information here http://www.plosone.org/article/info%3Ad ... ne.0055030
Its long been said that the effectiveness of low carb diets are only beneficial in the short term, somewhere between 6 months to 1 year. Lets hope that more long term trials are undertaken to prove this one way or the other or some diabetics could find themselves doing more harm than good.
Low-carbohydrate diets tend to result in reduced intake of fibre and fruits and increased intake of protein from animal sources, cholesterol and saturated fat. In their conclusion they write: "Our meta-analysis supported long-term harm and no cardiovascular protection with low-carbohydrate diets. … Our findings underscore the imminent need for large-scale trials on the complex interactions between low-carbohydrate diets and long-term outcomes."
More information here http://www.plosone.org/article/info%3Ad ... ne.0055030
Its long been said that the effectiveness of low carb diets are only beneficial in the short term, somewhere between 6 months to 1 year. Lets hope that more long term trials are undertaken to prove this one way or the other or some diabetics could find themselves doing more harm than good.