Hi,
Sorry in advance for all the writing lol
I have recently been diagnosed with Bulimia and I’m also type 1. I recognise the risks these illnesses have together and am currently receiving therapy to help me with this, however despite being bulimic (insulin restriction specifically), I am a bit overweight according to BMI, and will gain more weight if I begin to inject properly and recover which will make me miserable and likely to relapse.
My question is does anyone have tips on how to lose weight in a healthy way, I’m really trying to be comfortable and confident in my body, but losing weight and maintaining a healthy BMI is also important with diabetes.
I find I gain very easily, my diet does consist of healthy home cooked foods and always has been that way, diabetes really seems to make it difficult to lose in a healthy way. I just want to be healthy at this point as I’m worried about my eyes and stuff...so anything will help!
I eat healthy foods when I do eat (working on eating more as I do restrict), I binge occasionally of course, but not as much as I used to, and I exercise but NOTHING shifts weight like insulin omission does. I want to find an alternative that really works so I stop harming my body!
Thank you!
Sorry in advance for all the writing lol
I have recently been diagnosed with Bulimia and I’m also type 1. I recognise the risks these illnesses have together and am currently receiving therapy to help me with this, however despite being bulimic (insulin restriction specifically), I am a bit overweight according to BMI, and will gain more weight if I begin to inject properly and recover which will make me miserable and likely to relapse.
My question is does anyone have tips on how to lose weight in a healthy way, I’m really trying to be comfortable and confident in my body, but losing weight and maintaining a healthy BMI is also important with diabetes.
I find I gain very easily, my diet does consist of healthy home cooked foods and always has been that way, diabetes really seems to make it difficult to lose in a healthy way. I just want to be healthy at this point as I’m worried about my eyes and stuff...so anything will help!
I eat healthy foods when I do eat (working on eating more as I do restrict), I binge occasionally of course, but not as much as I used to, and I exercise but NOTHING shifts weight like insulin omission does. I want to find an alternative that really works so I stop harming my body!
Thank you!