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Hello!! I am 25 years old.
I have hypothyroidism and I am on T4 50mcg.
I discovered that when I eat many carbs at lunch, I get in about 30 minutes tired and want to sleep. For instance eating a bowl of wholw wheat pasta with meat. I also discovered that when I eat the same meal after my workout (2 hours swimming in national competitive level) I do not feel tired.
Furthermore a breakfast consisted more of proteins do not cause me lethargy while a breakfast with goat's milk and oats cause lethargy.
I should add that I often get sleepy at car when I do not drive.
All the basic blood tests are normal apart from my total cholesterol which was 220 because of relatively high HDL.
What is your opinion because the whole this thing affects my swimming performance and my performance at work.
Thank you very much!!
I have hypothyroidism and I am on T4 50mcg.
I discovered that when I eat many carbs at lunch, I get in about 30 minutes tired and want to sleep. For instance eating a bowl of wholw wheat pasta with meat. I also discovered that when I eat the same meal after my workout (2 hours swimming in national competitive level) I do not feel tired.
Furthermore a breakfast consisted more of proteins do not cause me lethargy while a breakfast with goat's milk and oats cause lethargy.
I should add that I often get sleepy at car when I do not drive.
All the basic blood tests are normal apart from my total cholesterol which was 220 because of relatively high HDL.
What is your opinion because the whole this thing affects my swimming performance and my performance at work.
Thank you very much!!