meoman said:
meant how many grams max to have a day of nuts... seen 50g packs in morrisons
That would be a 250 calorie meal for me.
And 10g of carbs for a low carber.
So really, it's dependant on you and your control and targets..
None for me, as I'm on a tight low cal diet, but I would be ok with the carbs otherwise, it could be a third of a days carbs to someone else, or just a light snack to someone on top of there bs trying to maintain or gain weight.