ShyGirl said:
I know the noodles are very carby but there's nothing else to try right now although cauliflower rice looks nice.
I just wish I liked eggs , meat and fish as it'd be so much easier. My body seems to react differently even if I follow the exact same routine , very annoying
Cauliflower rice may look nice, buts tastes awful!
I love cauliflower boiled, but did try grating and using as rice and found it very,very bland. Perhaps adding some fried onions and garlic may add some flavour, you could even add a few tablespoons of basmati rice to give it a authentic flavour!
As always, remember to test afterwards.
A good tip I discovered when eating a low-gi diet, was by adding balsamic vinegar to your food when cooking, helps lower the gi value of your meal, likewise vinegarette dressings used on food also has the same effect. Take a look at the links that Sid has provided, I am sure there will be some useful info there.
Nigel