- Messages
- 102
- Type of diabetes
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- spammers, off topic posters, side effects of a stroke
I've seen a few research reports saying that certain types of fat, particularly the omega-3 type are healthy. Unfortunately, most of them seem to be unreachable at this moment.
Rapid health improvements with a Paleolithic diet
http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/
Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status
http://archinte.ama-assn.org/cgi/content/short/168/22/2449
It seems that the low-fat movement has pushed many people toward using mostly the omega-6 type of polyunsaturated fats. Although both the omega-3 and omega-6 types of polyunsaturated fats are essential to human health, this gives a bad ratio between these two types.
Omega-3 Fatty Acids
http://www.diabetesselfmanagement.com/Articles/Diabetes-Definitions/omega_3_fatty_acids/
n-3 Fatty Acids in the Treatment of Diabetic Patients
http://care.diabetesjournals.org/content/30/4/1012.full
Chronic palmitate but not oleate exposure induces endoplasmic reticulum stress, which may contribute to INS-1 pancreatic beta-cell apoptosis.
http://www.ncbi.nlm.nih.gov/pubmed/16601139?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=2&log$=relatedarticles&logdbfrom=pubmed
Quantitation of alpha-linolenic acid elongation to eicosapentaenoic and docosahexaenoic acid as affected by the ratio of n6/n3 fatty acids
http://www.nutritionandmetabolism.com/content/6/1/8
Rapid health improvements with a Paleolithic diet
http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/
Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status
http://archinte.ama-assn.org/cgi/content/short/168/22/2449
It seems that the low-fat movement has pushed many people toward using mostly the omega-6 type of polyunsaturated fats. Although both the omega-3 and omega-6 types of polyunsaturated fats are essential to human health, this gives a bad ratio between these two types.
Omega-3 Fatty Acids
http://www.diabetesselfmanagement.com/Articles/Diabetes-Definitions/omega_3_fatty_acids/
n-3 Fatty Acids in the Treatment of Diabetic Patients
http://care.diabetesjournals.org/content/30/4/1012.full
Chronic palmitate but not oleate exposure induces endoplasmic reticulum stress, which may contribute to INS-1 pancreatic beta-cell apoptosis.
http://www.ncbi.nlm.nih.gov/pubmed/16601139?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=2&log$=relatedarticles&logdbfrom=pubmed
Quantitation of alpha-linolenic acid elongation to eicosapentaenoic and docosahexaenoic acid as affected by the ratio of n6/n3 fatty acids
http://www.nutritionandmetabolism.com/content/6/1/8