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New Here!

Discussion in 'Greetings and Introductions' started by mattpink, Oct 22, 2012.

  1. mattpink

    mattpink · Newbie

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    Hello to one and all...!

    I'm Matt, 38 years old, and diagnosed as Type 2 a couple of years back.

    Currently controlling with diet alone, but I've been a bit slack of late, and my levels are rising... :oops:

    So, I'm currently 15 stone (from a 17st start), and I'm going to do the sensible things:

    - more exercise (probably just once a week at the moment)
    - carb reduction (I eat FAR too much bread, and pasta!)
    - cutting out fizzy drinks (caught myself having 5 cans of diet coke in a single day recently)

    I'm a huge cooking fan, but work long hours so don't get the time I usually need in the kitchen - however, a recent change of lifestyle means I'll soon be redressing that, so will hopefully be coming up with some nice new recipes to share, as well as looking at the great advice I've already seen on here.

    My work does mean I spend a fair amount of time away from home, so I'll be looking for ideas when eating out, but also recording my own alternatives when staying away.

    I think that about covers it for now - I will also be starting my own blog today, purely for tracking my eating - and will publish daily everything I eat on there, along with any exercise undertaken - I'll post a link when it's up and running.

    I'm already impressed with the content and help I've been reading as an unregistered member on here, so as well as asking lots of questions, I hope I can add something myself as time goes by!

    Thanks All,

    Matt.
     
  2. daisy1

    daisy1 Type 2 · Legend

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    Hi Matt and welcome to the forum :)

    It sounds as though you are on the right track now - I hope you see some results soon, and look forward to hearing how you are getting on. Here is the information we give to new members which I hope will be helpful to you. Ask all the questions you need to as there is always someone to help.


    BASIC INFORMATION FOR NEW MEMBERS

    Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

    A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this.

    On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

    The role of carbohydrate

    Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

    If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

    The bad news

    Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

    The good news

    People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

    Controlling your carbs

    The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
    There are two approaches to controlling your carbs:

    • Reduce your carbohydrate intake
    • Choose ‘better’ carbohydrates

    Reduce your carbohydrates

    A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

    The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

    Choosing better carbohydrates

    Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
    http://www.diabetes.co.uk/food/diabetes ... rains.html

    The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

    Read more on carbohydrates and diabetes

    Eating what works for you

    Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

    To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

    The blood sugar ranges recommended by NICE are as follows:

    Blood glucose ranges for type 2 diabetes
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 8.5 mmol/l
    Blood glucose ranges for type 1 diabetes (adults)
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 9 mmol/l
    Blood glucose ranges for type 1 diabetes (children)
    • Before meals: 4 to 8 mmol/l
    • 2 hours after meals: under 10 mmol/l
    However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

    Access to blood glucose test strips
    The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

    • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
    • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

    Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

    You may also be interested to read questions to ask at a diabetic clinic

    Note: This post has been edited from Sue/Ken's post to include up to date information.
    ----------------------------------------------------------------------------------------------------------------------------------------------------

    Please sign our e-petition for free testing for all type 2's; here's the link:
    http://www.diabetes.co.uk/petition/

    Do get your friends and colleagues to sign as well.
     
  3. mattpink

    mattpink · Newbie

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    Thanks for the welcome and useful information Daisy!
     
  4. Sassco

    Sassco · Well-Known Member

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    Welcome Mattpink looking forward to your recipes. Good luck with your new lifestyle.
     
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