Got given a blood glucose meter on Wednesday and measured 11 ish at first attempt. Since then I've been trying to eat low carb food all the time and since thursday I've not only lost 4lbs but also my evening blood glucose levels have been 8.2 / 7.1 / 6.0 / 4.9. I was really chuffed with the first 3 (being type 2), but when I went below 5 I started to wonder...
Am I doing something a bit too extreme with low carbs, low fat etc? Surely red wine doesn't lower the reading that much?! lol!
R
Am I doing something a bit too extreme with low carbs, low fat etc? Surely red wine doesn't lower the reading that much?! lol!
R