Well bit of a wake up call 47yo male was in the USA on holiday had a blood nose incident - doctor checked my blood pressure which was high told me to get it checked when I returned. Went to doctor - result fasting test of 17.3. Only got the results about 1 week ago. While I was there he gave me a random test - was 24.6. In my defense I did have a big bowl of cocopops for breakfast. Run forward 1 week - have brought a tester - and changed my diet. Right now its 9.3 - averaging about 11 - really trying to bring this down. Have started running again. How quickly can u get the sugar levels to get below 10. This is my first target - then 5.