I'm type 2 and my morning sugars are usually between 7-8( Dr OK with these) but the last couple of days they've been around 9-11. I'm trying to get back into low carbing but until that kicks in is there any other way to reduce them? Exercise seems to put my sugars up. 3hrs salsa dancing sends them rocketing. At the moment I'm tired, can't sleep and feeling really down, my age might not help either though I have been told I'm not in the menopause yet.