Pain in legs

[amylou26]

Hiya all, just a quick question. Does anyone else get shooting pains and weird feelings in there legs of a night time? Some time through day also. Thank you

 

[LaoDan]

I used to have leg pain, more of an ache, or the feeling of inflammation. I fixed it by getting my blood glucose levels down, and I started the 100 squats a day challenge. Tough at first, I could only do 20 at a time, but after a few months, I could feel I had much better circulation and no more pain. I’m still doing squats today

 

[MrsA2]

I had all sorts of weird sensations in the early days of low carb but cramps and things can be a sign of low minerals, especially magnesium and salt

 

[amylou26]

Thank you both so much I will try both x

 

[SilverK]

Magnesium is great, so are taurine supplements. There’s an essential oil type mix, (- I’ll find a photo) which is really good when nothing else works. You massage a few drops in ....

 

[SilverK]

Seriously, it really works!

 

[amylou26]

Thank you slivers I will give it a go x