Pescetarianism, keto, running and hiking protein powders

Shaky-kate

BANNED
Messages
38
Type of diabetes
Reactive hypoglycemia
Treatment type
Diet only
Dislikes
F1 Cricket and ill health, ohh our government haha
Just a quick post,

The keto diet i was on wasn't good enough to power my insane lifestyle, low carb, no meat and tbh not much in the way of proteins, I'm a **** eater being put off of a lot of foods because they play me up so much.

I do eat some fish, nuts, so on but needs a much high protein level, i worked it out I need around 120 grams of protein per day and i eat around 30 if that in real life, i could not eat that amount of protein per day I know about protein powders but do the really work?

I wished I liked food, that's all i can say lol.