I have started making a porridge from approximately equal amounts of the following ingredients (I probably cut down on the oats).
Ground almonds
Whey protein isolate
Porridge oats (helps the thickening process a bit)
I use unsweetened soya milk (Alpro light) and finish it off with a dose of double cream and a few berries.
I can never remember the actual cooking time, but its probably a little longer than pure porridge oats.
I really like the taste and it should be quite low in carbs. I originally bought the whey protein for a substitute to soya protein for low carb bread, as I didn't quite like the taste of the soya. But I have not yet been able to get the whey bread to rise.
Ground almonds
Whey protein isolate
Porridge oats (helps the thickening process a bit)
I use unsweetened soya milk (Alpro light) and finish it off with a dose of double cream and a few berries.
I can never remember the actual cooking time, but its probably a little longer than pure porridge oats.
I really like the taste and it should be quite low in carbs. I originally bought the whey protein for a substitute to soya protein for low carb bread, as I didn't quite like the taste of the soya. But I have not yet been able to get the whey bread to rise.