Prediabetes pre dieabates

[Seaview007]

hi i am finding it very hard to find what to eat and drink from bread to yoghurts drink its driving me mad. can i make my own cakes with no sugar?

 

[letsgo182]

Grab a recipe book: https://diabetes.gifts/top-5-diabetic-recipe-books/ they all focus on being low carb and good food that have “slow-release” carbs. Some of them (such as the gusty biker one) even focus on reversing type 2. Good luck!