I found this so informative. Somewhat technical, but covers insulin resistance treatment, lower oxidation, better saturated fat processing, cancer avoidance and low LDL risk in people doing Keto. According to the YouTube details: Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements. Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'. Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health. Published on 20 Jun 2015 Here's the talk: PS I've heard a few talks recently, so might have slightly mis-remembered the exact contents of this one!