Strict diet, eating the right things, + Metformin 2 x 500 mg.Andy12345 said:Very nice Well Done!
how have you achieved such good results? please share
pr126 said:I was diagnosed T2 in June with a starting HBA1c of 91
Today, after 4 months the HBA1c is down to 50.
Weight loss of 12 Kilos. BMI now is 25.2
Rather pleasd with the results. :thumbup:
Low carb, (less than 100 gr a day) low fat, veggies, salads, 1 slice of burgen bread a day, fruits, {apples, berries] fish twice a week, chicken or lean pork, no red meat, no alcohol, and small portions!Andy12345 said:i wont push for more detail lol, fantastic going keep it up matey