Hi all
I was wondering whether you guys have tried puffed wheat cereal for breakfast. I have tried this one by good grain company which contains 11g carbs per 15g portion size. The company says it contains little or no sugar but I do see an impact on my BG.
fasting - 5.8
1 hr after puffed wheat cereal and skimmed milk - 8.3
2 hrs after - 5.7
I'm not sure whether the 1 hour BG jump of 8.3 is something I should be concerned about? This forum is fantastic and I'm learning a lot.
Many thanks!
I was wondering whether you guys have tried puffed wheat cereal for breakfast. I have tried this one by good grain company which contains 11g carbs per 15g portion size. The company says it contains little or no sugar but I do see an impact on my BG.
fasting - 5.8
1 hr after puffed wheat cereal and skimmed milk - 8.3
2 hrs after - 5.7
I'm not sure whether the 1 hour BG jump of 8.3 is something I should be concerned about? This forum is fantastic and I'm learning a lot.
Many thanks!