- Messages
- 2,394
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Was diagnosed with T2D at HbA1c 11% in Sep 15. Latest HbA1c in Feb 16 is 5.3%.
Not sure if anyone here had an opportunity to try raw puer tea. But over the past few months, other than LCHF and intermittent fasting, I have found some raw puer tea to be remarkably effective and helpful in lowering post meal glucose spikes.
Some of the tea I tried can reduce post meal glucose by > 5 mmol within 2-3 hours.
These include raw purple bud from Jing Gu region and raw puer from Jing Mai region.
Not sure if anyone here had an opportunity to try raw puer tea. But over the past few months, other than LCHF and intermittent fasting, I have found some raw puer tea to be remarkably effective and helpful in lowering post meal glucose spikes.
Some of the tea I tried can reduce post meal glucose by > 5 mmol within 2-3 hours.
These include raw purple bud from Jing Gu region and raw puer from Jing Mai region.