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Regular moderate exercise log

Discussion in 'Fitness, Exercise and Sport' started by RuthW, Sep 12, 2015.

  1. LaoDan

    LaoDan Type 2 · Well-Known Member

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    8km through the hot and humid jungle,
    F3CE0D36-5540-45BC-A2A7-258AB774B186.jpeg 25051101-2CFE-48BD-88B2-35E35B3D3BD7.jpeg
     
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  2. andre53

    andre53 · Member

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    Saturday, Jul 24, 2021.

    Squat, Barbell Row, RDL (Romanian Deadlift), and Bench Press. ~80 minutes, ~200 kcal, ~90 bpm(54%)

    Jump Rope, 20 minutes, 96 kcal, 117 bpm (~70%)
    25 jumps for each set, followed by a little interval

    Stretch as finisher
     
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  3. andre53

    andre53 · Member

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    Sunday, Jul 25, 2021.

    Monday is a busy day for me. So, let me post my Sunday activity.
    Some box fun with my son: 48 minutes, 148 kcal, 100 bpm (59%)



    Nice week for all of you
     
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  4. andre53

    andre53 · Member

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    Tuesday, Jul 27, 2021.

    Deadlift, Assisted Pull-ups, Ab-Wheel, and Strict Military Press
    No cardio, no stretching... feeling a bit tired.
     
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  5. LaoDan

    LaoDan Type 2 · Well-Known Member

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    Walk through the jungle, ran into a family of monkeys and wild pigs
    7BF5456E-6632-4664-B5A8-5343CEC277E5.jpeg 651B0DB3-BDE7-4D13-B8AE-441A94AE9A18.jpeg 3FFEB8BC-15DD-4A89-B8E3-FF61C3C2B78B.jpeg 2F0FB7BF-727D-43B3-93E2-E3B76B7EDD48.jpeg
     
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  6. Dr Snoddy

    Dr Snoddy Type 2 · Well-Known Member

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    19000 steps along the river to the park, round the park and back again. Positive effects offset by stopping for a small icecream.
     
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  7. Dr Snoddy

    Dr Snoddy Type 2 · Well-Known Member

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    13,500 steps yesterday, 15000 today. Fortunately I just like walking!
     
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  8. Dr Snoddy

    Dr Snoddy Type 2 · Well-Known Member

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  9. LaoDan

    LaoDan Type 2 · Well-Known Member

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    I moved here from the high deserts of New Mexico, took me a year to adapt lol.
     
  10. LaoDan

    LaoDan Type 2 · Well-Known Member

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    10km through the wetlands
    8CAE864F-19C9-468A-A778-FAA9D9657C8C.jpeg 38B0E6A9-944C-46F3-A3B4-76612E738DCD.jpeg A55A3F57-A332-4515-96A7-DB3E3C302F59.jpeg
     
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  11. cdpm

    cdpm Type 2 · Well-Known Member

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    10 minutes walk yesterday
    20 minutes walk today
    not much but main thing is i did some walking
     
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  12. LaoDan

    LaoDan Type 2 · Well-Known Member

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    Walked around all the tourist traps in Singapore. Still pretty empty these days.
     
  13. Dr Snoddy

    Dr Snoddy Type 2 · Well-Known Member

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    All walking is better than no walking!
     
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  14. Japes

    Japes LADA · Well-Known Member

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    I'm finally getting back to my pre-March 2020 levels of walking. A whole combination of factors contributed to a distinct lack of enthusiasm for walking in the outside world which I'm not going to rehash here, just noting it!

    Here's hoping the enthusiasm remains as I definitely feel so much better, on so many levels, for re-introducing those routines back to my life.
     
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