I've been reading about the benefits of resistant starch on BG levels and am thinking about giving it a go to see if it makes any difference to mine.
Has anyone who is already trying this got any advice on the best way to consume this stuff? I read 40g a day in two servings is best but how to take it i've no idea.
Also, any feedback on how it has worked out for anyone else would be nice to hear.
Thanks
Has anyone who is already trying this got any advice on the best way to consume this stuff? I read 40g a day in two servings is best but how to take it i've no idea.
Also, any feedback on how it has worked out for anyone else would be nice to hear.
Thanks