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Hi all
Another start to a year, another spring clearout and the impetus to revaluate and focus on my health. I've been away for a while and although I've been low-carbing for the past year, I've let things slip and put on 1/2 stone (less than I thought!). I need to get back on track so will be looking in for updates/good advice.
Quickie question, I seem to remember a colour chart on here that gave all the numbers in old and new money from normal to diabetic. Any chance somebody could post a link?
Anyway Happy New Year to you all
Another start to a year, another spring clearout and the impetus to revaluate and focus on my health. I've been away for a while and although I've been low-carbing for the past year, I've let things slip and put on 1/2 stone (less than I thought!). I need to get back on track so will be looking in for updates/good advice.
Quickie question, I seem to remember a colour chart on here that gave all the numbers in old and new money from normal to diabetic. Any chance somebody could post a link?
Anyway Happy New Year to you all
