Hi,Misterdj
I have read a book by Dr Barnard and the diet that I am on (9 months to date) is more or less what he suggest.
I do not believe I should blow or brag how good it is working for me as we are all different,however I am type 2 and my results are very good.
The only good thing about this diet is there is no cost or gimmicks, just vegan,no sugar and no fat/oil. All sugar and oil comes from natural food. It has become quite easy for me as I have family support.
All I can say is, there is loads of help on this forum,so please don't spend money on things until you know what your committed to.
Best of luck
Roy