I had my ac1 results back today and I've gone from 50 to 38 in three months! Can't wait to see my diabetic nurses face when she finds out how I've done it! She advised me not to 'follow any of those Atkins type diets as they don't work'. I've never felt so energetic and healthy in my life and I've lost 21lbs in weight and 6 inches from my waist!