Rice Vs White bread

[Kaha]

I wonder whether there is any major difference in terms of affect towards BS between parboiled rice and white bread sold in the bakeries?

 

[))Denise((]

The only way you can see how they affect you is to test. Both are usually on the no no list.

 

[Kaha]

Yah,I know that both are high in curb. But if these are the main grains to eat for some areas of the globe, what to do?