Saga Magazine - July 2014 - FAT vs SUGAR

[IanD]

I was paying a rare visit to the dentist (rare since low carbing) & picked up the SAGA magazine & eagerly read the article "Fit for life - sticking to the FATS." The article challenged the current low fat advice & quoted many health experts. The bottom line is - all the warnings we are force fed against sat fat are spurious.

DUK & NHS are challenged, as are the British Nutrition Foundation &the Government. "The food industry may have undue influence."

Forum member Dr Briffa is quoted: "the bogus war on saturated fat is a colossal waste of time & money. The long running health programme to to get us to stop eating animal fats is not only unlikely to have done us any good, but may have caused considerable harm."

I will scan the article & post it, & then return it to the dentist.

 

[sanguine]

Thanks Ian, look forward to seeing that.

 

[Bluetit1802]

Ditto

 

[zand]

OK......... me too, I was too lazy to post before, so I just 'liked' your post instead.

 

[noblehead]

Was it based on the tv programme around the same time I wonder?

 

[IanD]

Scanned

 

[modesty007]

Was it based on the tv programme around the same time I wonder?

That utterly rubbish program shouldn't be mentioned at all ...EVER, a true NON-scientific program, waste of money....

 

[noblehead]

That utterly rubbish program shouldn't be mentioned at all ...EVER, a true NON-scientific program, waste of money....

Take it you didn't like it then

 

[douglas99]

Like everything, they wait until page 2 to get the real message.
Not, 'fat is good for you' but in reality
'don't go low fat and replace it with an excess of sugar'

I low fat, I also go low sugar, and it works very well.

Balance is fine for me, I'm good without saturated fat, but I wouldn't say replacing the calories with refined sugar is the way either, and as it says on page 3, don't stuff the calories in either.

 

[sanguine]

Like everything, they wait until page 2 to get the real message.
Not, 'fat is good for you' but in reality
'don't go low fat and replace it with an excess of sugar'

Nowhere does it actually say that of course, despite putting it in quotes.

Meanwhile folks, just read the whole article.

 

[douglas99]

Nowhere does it actually say that of course, despite putting it in quotes.

Meanwhile folks, just read the whole article.

I agree entirely, read the whole article.
I avoid refined sugar, processed food, excess calories, and it certainly works for me.

 

[modesty007]

Take it you didn't like it then

Not about liking or not, it was so utterly rubbishly made, but that's what you get in mainstream tv, felt like a big waste of money, when they could actually teach people something about fodd and physiology.

 

[LittleGreyCat]

Nice to see that the tide is still turning.

 

[noblehead]

Not about liking or not, it was so utterly rubbishly made, but that's what you get in mainstream tv, felt like a big waste of money, when they could actually teach people something about fodd and physiology.

You probably thought it was rubbish because it didn't fit in with your own views/experience Modesty, unfortunately that's the way it goes sometimes.