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After my recent blood works I was told my LDL cholesterol was a bit on the high side. Triglycerides were okay and HDL was really high due my exercise regime. Anyway this was a week ago , I changed my diet instantly removing all saturated fats such as cheese , salami , cream etc and now find my insulin sensitivity is amazing. I've almost halved my basal rate in a week and feel like I'm in the honeymoon period again. Is this a transitional thing or does saturated fat (or high LDL cholesterol) really make you that insulin insensitive?
My current diet involves lots of 'fatty' fish such sardines ,mackerel , low carb bread , almonds , boiled chicken etc etc
My current diet involves lots of 'fatty' fish such sardines ,mackerel , low carb bread , almonds , boiled chicken etc etc