Thank you for resurrecting this thread @jjraak i can’t believe the thread is 3 and a half years ago. Interesting too that my healthy weight and my blood glucose remains at the same level as it was then. Before I ate low carb all my many many diets worked initially but within a few months on low fat I was always hungry and rebounded back to where I started - plus a few pounds. This time 4 years ago I achieved 59.3kgs and my weight this morning was still a healthy 59.1kgs - hardly budged for four years and my hbaca1 remains in low 30s rather than the 97 I had on diagnosis! Couldn’t have done the initial change though without all the support from my forum friends it made a huge difference to me and continues to do so.